Since I have been on The Keto Diet staying away from carbs is a must. So when it came to making this quiche it was a no brainer. This quiche was delicious and the great thing about it is that you can add any of your favourite ingredients to it. What I loved was the fact I didn’t miss the pastry shell.
RECIPE
NOW I AM NOT GOING TO LIST THE AMOUNTS OF INGREDIENTS HERE. YOU CAN PUT AS MUCH AS YOU WANT OR AS LITTLE AS YOU WANT. EXCEPT FOR THE LIQUID.
INGREDIENTS
CHOP ALL VEGGIES INTO SMALL PIECES
Peppers
Onions
Tomatoes
Bacon
Cheese, Grated, Your Favourite Kind
Hot Sauce (OPT.)
Salt And Pepper
OPT.
Mushrooms
Cooked Potatoes
The ingredients are limitless.
6 Eggs
1 cup Whipping Cream
1/2 Cup 18% Cream
Butter To Fry All The Ingredients
PREPARATION
In a heated fry pan with oil or butter add the chopped vegetables. Season with salt and pepper and set aside.
Break the eggs into the bowl.
Beat until creamy, add the cream and beat until well combined.
Place the grated cheese on top of the veggie mixture, add the beaten eggs mixed with the cream. Place into a 350 degree oven for 40-45 minutes or until not wabbly inside. Serve with a salad or on it’s own.
ENJOY!
Looks good. Easy to make.
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IT WAS DELICIOUS
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I am on low carb too so this crustless quiche is great. Pinning.
Hugs,
Bev
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IT WAS SSSOOO GOOD. HOPE YOU TRY IT BEV.
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Baba how is that diet working for you? I know that you have to limit carbs but what else? This would be a perfect meal for that diet.
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