I hope everyone saved their turkey bones.  One of the most flavourful soups made is one made from bones.  Can be any kind of bones.  Chicken, beef, veal, pork and yes turkey.  Bones that have roasted first improve the flavour of the broth.  But better still a long cooking time helps to remove as many mineral and nutrients as possible from the bones.  This sort of broth is extraordinarily rich in nutrients.  Minerals, amino acids, gelatin and many more are found in bone broth.  These things help detoxification, digestion, support skin health, the adrenals, bones and teeth and they say bone broths will help our body’s ability to create healthy blood.  So why wouldn’t we want to eat soup.  Our grandmothers were correct in giving us chicken soup when we became ill.  It helps make our symptoms and side effects of colds, flu and upper respiratory infections less severe.

So what are you waiting for?  Put on a pot of soup with bones in it.

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